Yin Yoga is a calm but strong practice. The concept draws from old traditions and incorporates new ideas about the body, mind, and energy. Unlike more dynamic styles of yoga such as Vinyasa or Ashtanga, Yin Yoga emphasizes stillness, depth, and mindful surrender. What is Yin Yoga? Yin Yoga has a calming and slow pace. The…
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Yin Yoga Yin Yoga is a calming and healing practice. It focuses on the body’s connective tissues, like ligaments and fascia, rather than the muscles. Yin focuses more on stillness than other styles of yoga. Practitioners hold each posture for 2-5 minutes. This practice increases flexibility, improves circulation to the joints and promotes mindfulness by focusing…
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What is Yin Yang Yoga? Yin Yang Yoga is an innovative combination of two distinct styles of yoga – Yin Yoga and Yang Yoga. It combines the slow, meditative, and meditative qualities associated with Yin Yoga with the active, energetic, and muscular characteristics associated with Yang Yoga. This combination makes a practice holistic and strengthens the body as well as the…
