Yin vs Hatha Yoga There are many types of yoga, each offering unique experiences for the body,...
Yin Yoga
Yin Yoga has a calming and slow pace. The focus is on deep tissues of the body, such as ligaments, joints and fascia. The practitioners hold the poses from 3 to 5 or more minutes. The poses help the practitioner to find more mental peace and flexibility.
Yin is the quality of calmness, darkness and coolness. It also represents receptivity and introspection. It is connected to the moon, the night, the water and the feminine principle. Yin manifests in the body and the mind as a passive, calm energy.
Lower back pain has become a common occurrence in the modern world. Millions of people have lower back...
In Yin Yoga, the Sleeping Swan Pose is a hip-opening, relaxing pose. The Pigeon Pose is similar, but...
is yin yoga waste of time Yoga plays a significant role in fitness and well-being. It is good...
Yin Yoga Traditional Chinese Medicine (TCM) and Kidneys Traditional Chinese Medicine (TCM) views the kidneys as our...
Shoelace Pose Yin Yoga Overview Shoelace Pose in Yin Yoga is similar to the seated version of...
Yin Yoga Caterpillar Pose Caterpillar pose is a foundational posture in Yin Yoga. It’s the Yin variation of...
Pregnancy can be a transformative and sacred journey, filled with physical, emotional and energetic changes. Many expecting mothers...
Warm Yin Yoga Hot Yin Yoga Warm Yin Yoga, or Yin Yoga, is a type of...
Yin Yoga is a calm but strong practice. The concept draws from old traditions and incorporates new...