{"id":4,"count":14,"description":"Yin Yoga has a calming and slow pace.\u00a0The focus is on deep tissues of the body, such as ligaments, joints and fascia.\u00a0The practitioners hold the poses from 3 to 5 or more minutes.\u00a0The poses help the practitioner to find more mental peace and flexibility.\r\n\r\n<strong>Yin<\/strong>\u00a0is the quality of calmness, darkness and coolness. 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