{"id":397,"date":"2026-02-09T16:04:05","date_gmt":"2026-02-09T16:04:05","guid":{"rendered":"https:\/\/www.yinyogafoundation.com\/blog\/?p=397"},"modified":"2026-02-09T16:13:02","modified_gmt":"2026-02-09T16:13:02","slug":"yoga-poses-for-weight-loss","status":"publish","type":"post","link":"https:\/\/www.yinyogafoundation.com\/blog\/yoga-poses-for-weight-loss\/","title":{"rendered":"12 Best Yoga Poses For Weight Loss"},"content":{"rendered":"\n<p>Weight loss is not just about losing fat. Also, finding the right balance in your mind and body is important. A healthy lifestyle is important too.<\/p>\n\n\n\n<p>In our busy world, many people experience stress. They often eat poorly and do not exercise enough. As a result, obesity and weight-related diseases are becoming more common.<\/p>\n\n\n\n<p>Modern fitness routines like gym workouts or running are popular. However, yoga offers a complete and lasting way to lose weight.<\/p>\n\n\n\n<p>Yoga is an ancient practice from India. It includes physical poses called asanas and breathing techniques known as pranayama.<\/p>\n\n\n\n<p>Mindfulness is also a key part of yoga.&nbsp;Unlike intense workouts that put a lot of stress on muscles, yoga is gentle. It still works on muscles, the endocrine system, and metabolism.<\/p>\n\n\n\n<p>The regular practice of yoga poses enhances digestion, improves flexibility, strengthens muscles and reduces stress. It also aids in the regulation of hormones. All these contribute to healthy weight control.<\/p>\n\n\n\n<p>This article discusses how yoga can help with weight loss. It also describes key yoga poses that burn calories, tone the body, and support long-term weight loss.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How Yoga Helps in Weight Loss<\/h2>\n\n\n\n<p>Yoga aids in weight loss in many ways:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Increases Metabolism<\/strong>\u00a0Certain asanas that are dynamic increase your digestive system (agni) and increase the rate of metabolism.<\/li>\n\n\n\n<li><strong>burns calories:<\/strong>\u00a0Active yoga styles and flowing poses engage muscles of all sizes, leading to an increase in calories.<\/li>\n\n\n\n<li><strong>reduces stress:<\/strong>\u00a0Stress is a key factor behind emotions and eating habits, as is weight growth.\u00a0Yoga lowers cortisol levels, reducing fat accumulation.<\/li>\n\n\n\n<li><strong>Improves digestion:<\/strong>\u00a0Many yoga poses massage abdominal organs, increasing digestion and preventing constipation and constipation.<\/li>\n\n\n\n<li><strong>Strengthens lean muscle mass:<\/strong>\u00a0Holding poses strengthens muscles and increases metabolic rate of rest.<\/li>\n\n\n\n<li><strong>promotes mindful eating:<\/strong>\u00a0Yoga increases body awareness, which helps people make healthier choices about food.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">12 Important Yoga Pose for Weight Loss &#8211; Yoga Asana for Weight Loss<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1.&nbsp;Surya Namaskar (Sun Salutation)<\/h3>\n\n\n\n<p>Surya Namaskar is a full fitness routine for the body. It is one of Yoga&#8217;s best exercises for losing weight.&nbsp;The series consists of twelve poses that practitioners perform in a continuous flow synchronized with their breathing.<\/p>\n\n\n\n<p><strong>Benefits:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Burns calories effectively<\/li>\n\n\n\n<li>Tones legs, arms abdominal, back, and arms<\/li>\n\n\n\n<li>Increases flexibility and endurance<\/li>\n\n\n\n<li>Increases metabolism and improves digestion<\/li>\n<\/ul>\n\n\n\n<p><strong>What does it do to aid in weight loss<\/strong><\/p>\n\n\n\n<p>Doing several sessions of Surya Namaskar can increase heart rate and works each muscle.&nbsp;The practice of 12-24 rounds per day can greatly contribute to the loss of fat and toning muscles.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2.&nbsp;Tadasana (Mountain Pose)<\/h3>\n\n\n\n<p>Tadasana is a fundamental standing posture that can improve posture and alignment of the body.<\/p>\n\n\n\n<p><strong>Benefits:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The strength of knees, thighs and ankles<\/li>\n\n\n\n<li>Improves balance and posture<\/li>\n\n\n\n<li>The abdominal muscles are engaged<\/li>\n<\/ul>\n\n\n\n<p><strong>What does it do to aid in weight loss<\/strong><\/p>\n\n\n\n<p>While it&#8217;s not difficult, Tadasana works the core muscles and increases awareness of the body.&nbsp;Regular practice improves posture which improves breathing as well as general energy expenditure.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3.&nbsp;Trikonasana (Triangle Pose)<\/h3>\n\n\n\n<p>Trikonasana is a deep stretch to the lateral side of your body.<\/p>\n\n\n\n<p><strong>Benefits:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reduces the amount of fat around the waist and stomach<\/li>\n\n\n\n<li>Improves hips and legs<\/li>\n\n\n\n<li>Improves digestion<\/li>\n<\/ul>\n\n\n\n<p><strong>What is it that helps with losing weight:<\/strong><\/p>\n\n\n\n<p>This pose stretches and tones the oblique muscles. It also improves spinal flexibility. Additionally, it helps digestive organs work better, which can reduce belly fat.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4.&nbsp;Virabhadrasana (Warrior Pose)<\/h3>\n\n\n\n<p>There are different types of Warrior Pose, like Warrior I and Warrior II. All of them are great for building strength.<\/p>\n\n\n\n<p><strong>Benefits:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Strengthens the arms, legs and shoulders<\/li>\n\n\n\n<li>Enhances endurance and balance<\/li>\n\n\n\n<li>Tones lower body muscles<\/li>\n<\/ul>\n\n\n\n<p><strong>What does it do to aid in weight loss<\/strong><\/p>\n\n\n\n<p>The warrior poses challenge massive muscle groups which results in a higher burning of calories.&nbsp;As you hold the pose, it builds the strength and endurance of muscles which is essential to lose weight.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5.&nbsp;Utkatasana (Chair Pose)<\/h3>\n\n\n\n<p>Utkatasana is an incredibly powerful yoga posture which resembles sitting on a chair.<\/p>\n\n\n\n<p><strong>Benefits:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>It strengthens calves, thighs, and the spine<\/li>\n\n\n\n<li>Tone abdomen and hips<\/li>\n\n\n\n<li>Balances out the balance<\/li>\n<\/ul>\n\n\n\n<p><strong>How does it aid in weight loss<\/strong><\/p>\n\n\n\n<p>Chair Pose is a great way to work the core and lower body muscles to a high degree.&nbsp;the effort needed to keep the pose in place helps reduce calories and create muscles that are lean.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6.&nbsp;Bhujangasana (Cobra Pose)<\/h3>\n\n\n\n<p>Bhujangasana is a backbend that is gentle that stretch the abdominal region.<\/p>\n\n\n\n<p><strong>Benefits:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reduces belly fat<\/li>\n\n\n\n<li>Enhances the flexibility of the spine<\/li>\n\n\n\n<li>Stimulates digestive organs<\/li>\n<\/ul>\n\n\n\n<p><strong>What does it do to aid in weight loss<\/strong><\/p>\n\n\n\n<p>This exercise strengthens your abdominal muscles and helps with digestion. This can reduce fat around your waist.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7.&nbsp;Dhanurasana (Bow Pose)<\/h3>\n\n\n\n<p>Dhanurasana is a powerful backbend that is reminiscent of the shape of bows.<\/p>\n\n\n\n<p><strong>Benefits:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tones the thighs, abdomen and arms<\/li>\n\n\n\n<li>Improves digestion<\/li>\n\n\n\n<li>Increases metabolism<\/li>\n<\/ul>\n\n\n\n<p><strong>What does it do to aid in losing weight:<\/strong><\/p>\n\n\n\n<p>This posture helps digestion by stretching the front of your body. It also helps burn stubborn belly fat.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">8.&nbsp;Naukasana (Boat Pose)<\/h3>\n\n\n\n<p>Naukasana is a core strengthening posture which targets abdominal muscles.<\/p>\n\n\n\n<p><strong>Benefits:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The core muscles are strengthened<\/li>\n\n\n\n<li>Improves digestion<\/li>\n\n\n\n<li>Tones the arms and legs<\/li>\n<\/ul>\n\n\n\n<p><strong>What is it that helps with losing weight:<\/strong><\/p>\n\n\n\n<p>Boot Pose works your abdominal muscles. This makes it good for losing belly fat and strengthening your core.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">9.&nbsp;Paschimottanasana (Seated Forward Bend)<\/h3>\n\n\n\n<p>This posture in a seated position involves stretching the back of the body.<\/p>\n\n\n\n<p><strong>Benefits:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reduces belly fat as well as hips.<\/li>\n\n\n\n<li>Relaxes the mind<\/li>\n\n\n\n<li>Improves digestion<\/li>\n<\/ul>\n\n\n\n<p><strong>What is it that helps with losing weight:<\/strong><\/p>\n\n\n\n<p>Paschimottanasana stimulates the abdominal organs and assists in regulating metabolism. It also reduces anxiety, which can be vital in weight loss.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">10.&nbsp;Setu Bandhasana (Bridge Pose)<\/h3>\n\n\n\n<p>Setu Bandhasana is an gentle backbend that is performed in a supine posture.<\/p>\n\n\n\n<p><strong>Benefits:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Increases the strength of glute and back muscles.<\/li>\n\n\n\n<li>Improves digestion<\/li>\n\n\n\n<li>The thyroid gland is stimulated<\/li>\n<\/ul>\n\n\n\n<p><strong>What does it do to aid in losing weight:<\/strong><\/p>\n\n\n\n<p>This pose can help activate the thyroid gland. It helps regulate metabolism and keeps your body weight healthy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">11.&nbsp;Plank Pose (Phalakasana)<\/h3>\n\n\n\n<p>Plank Pose is a modern yoga pose that is widely utilized for fitness workouts.<\/p>\n\n\n\n<p><strong>Benefits:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Strengthens the core, arms and shoulders<\/li>\n\n\n\n<li>Improves endurance<\/li>\n\n\n\n<li>Tones entire body<\/li>\n<\/ul>\n\n\n\n<p><strong>What does it do for Yoga Asanas To Lose Weight:<\/strong><\/p>\n\n\n\n<p>Plank Pose involves several muscle groups simultaneously which results in a increased calorie burning and better strength and tone.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">12.&nbsp;Kapalbhati (Breathing Technique &#8211; a practice that is supportive)<\/h3>\n\n\n\n<p>Although practitioners do not consider Kapalbhati an asana, they frequently practice it along with yoga postures to lose weight.<\/p>\n\n\n\n<p><strong>Benefits:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Burns abdominal fat<\/li>\n\n\n\n<li>Improves digestion<\/li>\n\n\n\n<li>The body is cleansed<\/li>\n<\/ul>\n\n\n\n<p><strong>What does it do to aid in weight loss<\/strong><\/p>\n\n\n\n<p>The exhalation forceful and powerful stimulates abdominal muscles and boosts metabolism, assisting in the reduction of fat.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Best Time and Duration for Practice<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Yoga is best practiced early in the morning with a full stomach.<\/li>\n\n\n\n<li>For beginners, starting with 20-30 minutes per day is recommended.<\/li>\n\n\n\n<li>Gradually increase the duration until 45-60 minutes.<\/li>\n\n\n\n<li>Intensity is not as important.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Precautions<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>You should practice under the supervision by a qualified instructor, particularly if are a novice.<\/li>\n\n\n\n<li>Avoid poses that are too difficult if you suffer from injuries or medical issues.<\/li>\n\n\n\n<li>Women and those with chronic illnesses should see an expert before practicing.<\/li>\n\n\n\n<li>Make sure you breathe properly during the asanas.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-embed is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"30 Days Yoga for weight lose - 12 minute Yoga for WEIGHT LOSS \ud83d\udd25 Fat Burning Yoga Workout\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/9dXhmeAF_BI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Yoga Asanas For Weight Loss &#8211; Conclusion<\/h2>\n\n\n\n<p>Yoga is a safe organic, holistic, and long-lasting method to lose weight.&nbsp;Unlike crash diets and extreme workouts, yoga focuses on long-term health. It helps improve metabolism and digestion.<\/p>\n\n\n\n<p>Yoga also enhances muscle tone and mental well-being.&nbsp;Doing yoga poses like Surya Namaskar, Trikonasana, Naukasana, and Dhanurasana can help you lose weight. These poses also promote inner peace and harmony.<\/p>\n\n\n\n<p>Yoga can be a powerful tool for losing weight. When you combine it with a healthy diet, enough sleep, and a good lifestyle, it also helps maintain overall well-being and balance.&nbsp;Losing weight through yoga is gradual, however it&#8217;s healthy, safe and long-lasting.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Weight loss is not just about losing fat. Also, finding the right balance in your mind and body<\/p>\n","protected":false},"author":1,"featured_media":398,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50],"tags":[52,51],"class_list":["post-397","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga","tag-weight-loss","tag-yoga-poses-for-weight-loss"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>12 Best Yoga Poses For Weight Loss<\/title>\n<meta name=\"description\" content=\"Yoga Poses For Weight Loss - 12 Important Yoga Pose for Weight Loss - How Yoga Pose Helps in Weight Loss and healthy weight control\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.yinyogafoundation.com\/blog\/yoga-poses-for-weight-loss\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"12 Best Yoga Poses For Weight Loss\" \/>\n<meta property=\"og:description\" content=\"Yoga Poses For Weight Loss - 12 Important Yoga Pose for Weight Loss - How Yoga Pose Helps in Weight Loss and healthy weight control\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.yinyogafoundation.com\/blog\/yoga-poses-for-weight-loss\/\" \/>\n<meta property=\"og:site_name\" content=\"Yin Yoga Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/bookyogarishikesh\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-09T16:04:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-09T16:13:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.yinyogafoundation.com\/blog\/wp-content\/uploads\/2026\/02\/yoga-poses-for-weight-loss.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"854\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"EVA\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"EVA\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.yinyogafoundation.com\/blog\/yoga-poses-for-weight-loss\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.yinyogafoundation.com\/blog\/yoga-poses-for-weight-loss\/\"},\"author\":{\"name\":\"EVA\",\"@id\":\"https:\/\/www.yinyogafoundation.com\/blog\/#\/schema\/person\/a6e55c88a3202de8a226cc104c15498e\"},\"headline\":\"12 Best Yoga Poses For Weight Loss\",\"datePublished\":\"2026-02-09T16:04:05+00:00\",\"dateModified\":\"2026-02-09T16:13:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.yinyogafoundation.com\/blog\/yoga-poses-for-weight-loss\/\"},\"wordCount\":1349,\"publisher\":{\"@id\":\"https:\/\/www.yinyogafoundation.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.yinyogafoundation.com\/blog\/yoga-poses-for-weight-loss\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.yinyogafoundation.com\/blog\/wp-content\/uploads\/2026\/02\/yoga-poses-for-weight-loss.jpg\",\"keywords\":[\"Weight Loss\",\"Yoga Poses For Weight Loss\"],\"articleSection\":[\"Yoga\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.yinyogafoundation.com\/blog\/yoga-poses-for-weight-loss\/\",\"url\":\"https:\/\/www.yinyogafoundation.com\/blog\/yoga-poses-for-weight-loss\/\",\"name\":\"12 Best Yoga Poses For Weight Loss\",\"isPartOf\":{\"@id\":\"https:\/\/www.yinyogafoundation.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.yinyogafoundation.com\/blog\/yoga-poses-for-weight-loss\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.yinyogafoundation.com\/blog\/yoga-poses-for-weight-loss\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.yinyogafoundation.com\/blog\/wp-content\/uploads\/2026\/02\/yoga-poses-for-weight-loss.jpg\",\"datePublished\":\"2026-02-09T16:04:05+00:00\",\"dateModified\":\"2026-02-09T16:13:02+00:00\",\"description\":\"Yoga Poses For Weight Loss - 12 Important Yoga Pose for Weight Loss - How Yoga Pose Helps in Weight Loss and healthy weight control\",\"breadcrumb\":{\"@id\":\"https:\/\/www.yinyogafoundation.com\/blog\/yoga-poses-for-weight-loss\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.yinyogafoundation.com\/blog\/yoga-poses-for-weight-loss\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.yinyogafoundation.com\/blog\/yoga-poses-for-weight-loss\/#primaryimage\",\"url\":\"https:\/\/www.yinyogafoundation.com\/blog\/wp-content\/uploads\/2026\/02\/yoga-poses-for-weight-loss.jpg\",\"contentUrl\":\"https:\/\/www.yinyogafoundation.com\/blog\/wp-content\/uploads\/2026\/02\/yoga-poses-for-weight-loss.jpg\",\"width\":854,\"height\":480,\"caption\":\"Yoga Poses For Weight Loss\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.yinyogafoundation.com\/blog\/yoga-poses-for-weight-loss\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.yinyogafoundation.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"12 Best Yoga Poses For Weight Loss\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.yinyogafoundation.com\/blog\/#website\",\"url\":\"https:\/\/www.yinyogafoundation.com\/blog\/\",\"name\":\"Yin Yoga Foundation\",\"description\":\"Yin Yoga Stretch, Stillness, and Healing\",\"publisher\":{\"@id\":\"https:\/\/www.yinyogafoundation.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.yinyogafoundation.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.yinyogafoundation.com\/blog\/#organization\",\"name\":\"Yin Yoga Foundation\",\"url\":\"https:\/\/www.yinyogafoundation.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.yinyogafoundation.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.yinyogafoundation.com\/blog\/wp-content\/uploads\/2025\/08\/cropped-yin-yoga-foundation.png\",\"contentUrl\":\"https:\/\/www.yinyogafoundation.com\/blog\/wp-content\/uploads\/2025\/08\/cropped-yin-yoga-foundation.png\",\"width\":204,\"height\":65,\"caption\":\"Yin Yoga Foundation\"},\"image\":{\"@id\":\"https:\/\/www.yinyogafoundation.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/bookyogarishikesh\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.yinyogafoundation.com\/blog\/#\/schema\/person\/a6e55c88a3202de8a226cc104c15498e\",\"name\":\"EVA\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.yinyogafoundation.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/14c01368c2ba5d48f346d98b8766b6d35811855557bd07f9abd8892fa1c06953?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/14c01368c2ba5d48f346d98b8766b6d35811855557bd07f9abd8892fa1c06953?s=96&d=mm&r=g\",\"caption\":\"EVA\"},\"description\":\"EVA content writer, ERYT500\",\"sameAs\":[\"https:\/\/yinyogafoundation.com\/blog\"],\"url\":\"https:\/\/www.yinyogafoundation.com\/blog\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"12 Best Yoga Poses For Weight Loss","description":"Yoga Poses For Weight Loss - 12 Important Yoga Pose for Weight Loss - How Yoga Pose Helps in Weight Loss and healthy weight control","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.yinyogafoundation.com\/blog\/yoga-poses-for-weight-loss\/","og_locale":"en_US","og_type":"article","og_title":"12 Best Yoga Poses For Weight Loss","og_description":"Yoga Poses For Weight Loss - 12 Important Yoga Pose for Weight Loss - How Yoga Pose Helps in Weight Loss and healthy weight control","og_url":"https:\/\/www.yinyogafoundation.com\/blog\/yoga-poses-for-weight-loss\/","og_site_name":"Yin Yoga Blog","article_publisher":"https:\/\/www.facebook.com\/bookyogarishikesh\/","article_published_time":"2026-02-09T16:04:05+00:00","article_modified_time":"2026-02-09T16:13:02+00:00","og_image":[{"width":854,"height":480,"url":"https:\/\/www.yinyogafoundation.com\/blog\/wp-content\/uploads\/2026\/02\/yoga-poses-for-weight-loss.jpg","type":"image\/jpeg"}],"author":"EVA","twitter_card":"summary_large_image","twitter_misc":{"Written by":"EVA","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.yinyogafoundation.com\/blog\/yoga-poses-for-weight-loss\/#article","isPartOf":{"@id":"https:\/\/www.yinyogafoundation.com\/blog\/yoga-poses-for-weight-loss\/"},"author":{"name":"EVA","@id":"https:\/\/www.yinyogafoundation.com\/blog\/#\/schema\/person\/a6e55c88a3202de8a226cc104c15498e"},"headline":"12 Best Yoga Poses For Weight Loss","datePublished":"2026-02-09T16:04:05+00:00","dateModified":"2026-02-09T16:13:02+00:00","mainEntityOfPage":{"@id":"https:\/\/www.yinyogafoundation.com\/blog\/yoga-poses-for-weight-loss\/"},"wordCount":1349,"publisher":{"@id":"https:\/\/www.yinyogafoundation.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.yinyogafoundation.com\/blog\/yoga-poses-for-weight-loss\/#primaryimage"},"thumbnailUrl":"https:\/\/www.yinyogafoundation.com\/blog\/wp-content\/uploads\/2026\/02\/yoga-poses-for-weight-loss.jpg","keywords":["Weight Loss","Yoga Poses For Weight Loss"],"articleSection":["Yoga"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.yinyogafoundation.com\/blog\/yoga-poses-for-weight-loss\/","url":"https:\/\/www.yinyogafoundation.com\/blog\/yoga-poses-for-weight-loss\/","name":"12 Best Yoga Poses For Weight Loss","isPartOf":{"@id":"https:\/\/www.yinyogafoundation.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.yinyogafoundation.com\/blog\/yoga-poses-for-weight-loss\/#primaryimage"},"image":{"@id":"https:\/\/www.yinyogafoundation.com\/blog\/yoga-poses-for-weight-loss\/#primaryimage"},"thumbnailUrl":"https:\/\/www.yinyogafoundation.com\/blog\/wp-content\/uploads\/2026\/02\/yoga-poses-for-weight-loss.jpg","datePublished":"2026-02-09T16:04:05+00:00","dateModified":"2026-02-09T16:13:02+00:00","description":"Yoga Poses For Weight Loss - 12 Important Yoga Pose for Weight Loss - How Yoga Pose Helps in Weight Loss and healthy weight control","breadcrumb":{"@id":"https:\/\/www.yinyogafoundation.com\/blog\/yoga-poses-for-weight-loss\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.yinyogafoundation.com\/blog\/yoga-poses-for-weight-loss\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.yinyogafoundation.com\/blog\/yoga-poses-for-weight-loss\/#primaryimage","url":"https:\/\/www.yinyogafoundation.com\/blog\/wp-content\/uploads\/2026\/02\/yoga-poses-for-weight-loss.jpg","contentUrl":"https:\/\/www.yinyogafoundation.com\/blog\/wp-content\/uploads\/2026\/02\/yoga-poses-for-weight-loss.jpg","width":854,"height":480,"caption":"Yoga Poses For Weight Loss"},{"@type":"BreadcrumbList","@id":"https:\/\/www.yinyogafoundation.com\/blog\/yoga-poses-for-weight-loss\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.yinyogafoundation.com\/blog\/"},{"@type":"ListItem","position":2,"name":"12 Best Yoga Poses For Weight Loss"}]},{"@type":"WebSite","@id":"https:\/\/www.yinyogafoundation.com\/blog\/#website","url":"https:\/\/www.yinyogafoundation.com\/blog\/","name":"Yin Yoga Foundation","description":"Yin Yoga Stretch, Stillness, and Healing","publisher":{"@id":"https:\/\/www.yinyogafoundation.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.yinyogafoundation.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.yinyogafoundation.com\/blog\/#organization","name":"Yin Yoga Foundation","url":"https:\/\/www.yinyogafoundation.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.yinyogafoundation.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.yinyogafoundation.com\/blog\/wp-content\/uploads\/2025\/08\/cropped-yin-yoga-foundation.png","contentUrl":"https:\/\/www.yinyogafoundation.com\/blog\/wp-content\/uploads\/2025\/08\/cropped-yin-yoga-foundation.png","width":204,"height":65,"caption":"Yin Yoga Foundation"},"image":{"@id":"https:\/\/www.yinyogafoundation.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/bookyogarishikesh\/"]},{"@type":"Person","@id":"https:\/\/www.yinyogafoundation.com\/blog\/#\/schema\/person\/a6e55c88a3202de8a226cc104c15498e","name":"EVA","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.yinyogafoundation.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/14c01368c2ba5d48f346d98b8766b6d35811855557bd07f9abd8892fa1c06953?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/14c01368c2ba5d48f346d98b8766b6d35811855557bd07f9abd8892fa1c06953?s=96&d=mm&r=g","caption":"EVA"},"description":"EVA content writer, ERYT500","sameAs":["https:\/\/yinyogafoundation.com\/blog"],"url":"https:\/\/www.yinyogafoundation.com\/blog\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/www.yinyogafoundation.com\/blog\/wp-json\/wp\/v2\/posts\/397","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yinyogafoundation.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yinyogafoundation.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yinyogafoundation.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yinyogafoundation.com\/blog\/wp-json\/wp\/v2\/comments?post=397"}],"version-history":[{"count":4,"href":"https:\/\/www.yinyogafoundation.com\/blog\/wp-json\/wp\/v2\/posts\/397\/revisions"}],"predecessor-version":[{"id":404,"href":"https:\/\/www.yinyogafoundation.com\/blog\/wp-json\/wp\/v2\/posts\/397\/revisions\/404"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yinyogafoundation.com\/blog\/wp-json\/wp\/v2\/media\/398"}],"wp:attachment":[{"href":"https:\/\/www.yinyogafoundation.com\/blog\/wp-json\/wp\/v2\/media?parent=397"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yinyogafoundation.com\/blog\/wp-json\/wp\/v2\/categories?post=397"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yinyogafoundation.com\/blog\/wp-json\/wp\/v2\/tags?post=397"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}