Yin Yoga Caterpillar Pose Caterpillar pose is a foundational posture in Yin Yoga. It’s the Yin variation of the classic seated-forward fold, Paschimottanasana. Yin Yoga is a calming practice. It focuses on being still, letting go, and releasing tension in the body’s tissues. Yin Yoga is a more static “yang” style of yoga that involves holding poses longer,…