Yin Yoga Foundation offers Yin Yoga certification in Rishikesh. Our training is certified by Yoga Alliance USA and affiliated with Arogya Yoga School (RYS).
Explore the meditative, connective-tissue practice of Yin Yoga with a curriculum that combines theory, practice and anatomy (fascia & meridians) with traditional philosophy. You will receive expert guidance from experienced yoga teachers who help you understand the foundations of this exceptionally effective practice. Each course covers everything you need to become a confident, knowledgeable Yin Yoga instructor.
Theory & PracticeLong-held postures, props and sequencing
Fascia & MeridiansAnatomy of connective tissue and energy lines
PhilosophyTaoist roots and traditional yogic wisdom
Our certification gives you comprehensive instruction in the fundamentals and application of Yin Yoga – anatomy, meridian theory, meditation and safe posture modifications.
Designed for yoga teachers, therapists and dedicated learners, the certification deepens your own practice and prepares you to teach peaceful, meditative classes to others.
Perfect for yoga teachers and therapists – and for anyone who wants to learn the calming, healing side of yoga.
Calming & healing
Learn the calming and healing aspects of yoga for yourself and your students.
Certification
Certified by Yoga Alliance, with contact hours for continuing education.
Focus on stillness
Encourages deep relaxation and meditative awareness.
Passive practice
Most poses are seated or lying down, with minimal muscular effort.
Targets Yin tissues
Works the less elastic tissues to improve joint mobility and circulation.
Chinese medicine
Meridians, Qi and the Five Elements from Traditional Chinese Medicine.
A day at the Foundation
Your daily rhythm
Practice, study and rest in gentle balance – from sunrise cleansing to evening reflection.
05:30 · Sunrise
Now at the ashram—
19:00 · Dusk
Morning
Wake up30m
Herbal tea15m
Shatkarma – yogic cleansing15m
Yang session & breath awareness1h 30m
Breakfast & rest1h
Anatomy & meridian theory1h
Day & evening
Yin-Yang philosophy2h
Lunch break3h
Teaching methodology / alignment lab1h
Yin Yoga practice2h
Meditation1h
Dinner, reflection & journalingEvening
Yes. Our trainings are certified by Yoga Alliance USA and affiliated with Arogya Yoga School (RYS). The 50 and 100 hour courses carry YACEP continuing-education hours, and the 200 hour course is a complete RYT 200 certification.
All courses are held at the Yin Yoga Foundation in Tapovan, Rishikesh – the yoga capital of the world, in the Himalayan foothills beside the Ganga.
The 50 hour training starts from $350, the 100 hour training from $600 and the complete 200 hour certification from $999. Contact us for full details of what is included.
The 50 hour course runs twice a month (2nd–7th and 24th–29th); the next batch begins on 24 Nov 2026 and the next 100 hour course on 2 Dec 2026. For 200 hour dates, please get in touch and we'll share the upcoming batches.
No. The 50 hour course is beginner friendly, and Yin Yoga is a passive practice – most poses are seated or lying down with minimal muscular effort. The 100 hour course suits those with some experience, and the 200 hour course takes you through the complete certification.
You'll study Yin-Yang philosophy, functional anatomy (fascia and joints), TCM meridian theory, meditation, pranayama and teaching methodology – with daily Yin practice and, in the 200 hour course, a full teaching practicum.
Words from our students
Stories of growth, shared with love.
Experiences from students who joined our yoga teacher training and retreats in Rishikesh.
Google Reviews4.8
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I just completed my 85h Yin Yoga teacher training and I am really glad of my experience here. Rajneesh is super lovely and helpful, teachers are really knowledgeable and experienced. If you want a school with not too big a group, a really personalised experience and good quality learning, here is a great place! I really recommend it and I hope to be back at some point for new teachings.
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I had done a short retreat at Arogya Yoga School and it was EXCELLENT! I HIGHLY recommend it if you are looking for a complete mind-body reset. You have to remember that it’s not a hotel and therefore take your own toiletries. It’s a school with very basic amenities. The facilities are neat and clean, and also spartan. The simple vegetarian food served was delicious.
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Feeling blessed by finding this school and taking the course to travel to Rishikesh and join the 200YTTC for many reasons. I learned that this inward journey has nothing to do with other people, but to find the balance within me.
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The best place that will feel like a second home. It's not a school but a family. They take care of you like it's your own home. On yoga, Arogya is the best. The level of attention to detail is something that anyone can only dream of.
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Completing my 100-hour Hatha and Ashtanga TTC at this school was a deeply transformative experience. The curriculum perfectly balanced traditional Hatha alignment with dynamic Ashtanga discipline. The teachers provided patience and guidance.
