yin yoga certification

Join Yin Yoga Foundation for a transformative 200 Hour Yin yoga teacher training in Rishikesh. The world's Yoga Capital.This program is for yoga teachers and practitioners. It helps them understand Yin Yoga better.

Yin Yoga is a slow, meditative style. It focuses on connective tissue and promotes inner calm.

Yoga Alliance USA certification 200-hour and Yin Yoga TTC programs. This ensures global recognition.

Curriculum combines ancient yogic knowledge with modern anatomy and mindfulness techniques.Students will learn about functional anatomy, meridian theories, sequencing and the philosophical roots behind Yin Yoga. This includes Daoist influences, stillness, patience and surrender.

Trainers hold this training in the peaceful Himalayan foothills, by the sacred Ganges River. It offers the perfect environment for spiritual growth and self-reflection. The daily schedule includes asana, breathing, meditation and teaching methods, all guided by Yoga Alliance-certified instructors.

This training will give you the tools and certification you need to confidently teach Yin Yoga to others.Join us in Rishikesh for authentic yoga education and a supportive, peaceful environment. Become a recognized Yin Yoga instructor worldwide.

Yin Yoga training course in rishikeshKey Results:

The200 hour Yin Yoga teacher training immersion in the theory and practice Yin Yoga. It combines anatomy, meridian theories, meditation, teaching methods, and philosophy. Participants usually get RYT200 certification from Yoga Alliance or a similar organization,

  • Learn the essential Yin Yoga poses with an awareness of joint anatomy and fascia.
  • Learn about the concepts of Traditional Chinese Medicine: meridians and Chi.
  • Learn to sequence Yin classes according to the body type, emotion, or ailment.
  • Learn how to use teaching tools such as cueing, voice modulation and props. You will also learn about class structure, trauma informed adjustments and healing spaces.
  • Learn about Yin Yoga's philosophy, meditation, mudras, mantras, and pranayama.
  • Develop professional teaching capability: ethics, branding and marketing, Yoga Alliance registration and scope of practice.

200 hour yin yoga teacher training in Rishikesh Syllabus & Modules

1.The Philosophy & Foundations of Yin Yoga

  • Difference between Yang/Yoga and Yin Yoga styles.
  • Daoist Yin-Yang theory, Tao concepts, Stillness & Surrender, Tattvas (Pose-Stillness-Hold-Exit-Rebound).
  • The purpose of holding long holds, fascia vs. muscle focus. Inner transformation.

2.Anatomy, Physiology and Meridians

  • The skeletal, muscular and fascial system; joint mechanics, tension vs. compressibility; fascias, tensegrity and proprioception.
  • Nervous System: Vagal tone and parasympathetic activity.
  • Anatomy and skeletal variation of the spine, hips and shoulders.
  • TCM Meridians - Qi flow, Twelve principal meridians (the 12 main meridians), Five Elements, emotional association, Meridian Flow wheel.

3.Yin Asana Practice & Sequencing

  • Study and practice foundational Yin stretches: e.g. Child's Pose (Sphinx), Shoelace (Dragon variations), Frog, Sleeping Swan (Snail), Caterpillars, Bananasanas, Butterflys, Reclining Twists etc.
  • Use of props and modifications, contraindications and rebound release.
  • Intelligent sequencing: Yin themes, element/meridian flow, beginner vs. advanced levels, Yin and Yang counterposes.
  • Creation of class structure: Opening-middle-closing, breath themes, affirmations, energetic anchors.

4.Meditation, Pranayama Mantra Mudra

  • Techniques: Yoga Nidra, Vipassana, Trataka, Sound/OM Mantra, Nada Brahma, Dynamic/Moving Meditation.
  • Pranayama: Ujjayi, Nadi Shodhana, Kapalbhati, Bhramari, Bhastrika, Sitali/Sitkari, Surya/Chandra Bhedana, Kumbhaka techniques.
  • Mudras & Bandhas: Mula, Uddiyana, Jalandhara, Maha Bandha; techniques & uses.
  • Use mantras and chants to open/close classes. Set meditative intentions.

5.Teaching Methodology and Practicum

  • Structure of the classroom: voice tone, cueing, props and trauma-informed adjustments. Holding space, journaling and reflection.
  • Teaching labs include: peer-topeer practice, live classes with feedback, safety and inclusivity as well as embodiment of authenticity.
  • Themes: Yin healing, meridians and fascia, energy balancing.

6.Philosophy, Ethics and Professional Development

  • Yoga history, Patanjali's Eight Limbs, Bhagavad Gita, Koshas, Kleshas, Gunas, Chakra & Nadi theory.
  • Equity, yoga ethics code of conduct, scope, trauma sensitivity and safe space creation.
  • Yoga Alliance certification, marketing, branding and teaching business strategies.

7.Mindfulness & Healing practices

  • Sharing circles, guided visualization, affirmations and meditation-based introspection.
  • Other optional modalities include Reiki, acupuncture point awareness, Sunset/Sunrise Ritual Circles, and nature-based practices.

This structure shows the Rishikesh schedule. It includes body practices, thoughtful ideas, practical lessons, and self-reflection.

200-Hour Yin Yoga Teacher Training - Course Overview

This 200-hour certification will enhance your understanding of Yin Yoga. It will prepare you to teach healing and meditative classes. These classes focus on energy medicine, anatomy, and mindful teaching. This program aligns with Yoga Alliance RYT 200 standards and offers a transformational journey into philosophy.

Module 1, Foundations & Philosophy

Discover the origins of Yin Yoga and compare it with active (Yang).Explore Daoist Yin Yang theory, Tao, and the principles of a Yin Class. This includes entering a posture, nurturing stillness, and allowing for rebound. Discover why long holds calm the connective matrix, access deeper tissue layers and bring inner stillness.

Module 2. Anatomy, Physiology and Meridians

Learn about the skeletal and muscular systems, the joint mechanics and the interaction of tension and compression.Yin activates the parasympathetic and vagal nervous systems. Learn Traditional Chinese Medicine - Qi, Twelve Meridians, Five Elements and emotional mapping for mindful sequencing.

Module 3: Yin Asana Practice & Sequencing

Learn to engage deeply with Yin poses like Dragon variations, Shoelace, Snail, Sleeping Swan, and Butterfly. Use props safely and modify to fit different body types.

Apply rebound release awareness. Create intelligent themes for your class, from hips to spines, emotions to energy. Introduce Yin-Yang contrapositions to balance.

Module 4: Meditation, Pranayama, Mudra & Mantra

Use sound-based and other meditative techniques, such as Yoga Nidra, Vipassana or Trataka.Develop your pranayama techniques with Nadi-Shodhana, Ujjayi Kapalbhati Bhramari and energy locks. Incorporate mudras and mantras to enhance energetic presence and intention.

Module 5: Teaching Methodology and Practicum

Learn how to teach: voice modulation, cueing and timing, trauma informed care, safe touch, journaling.Receive feedback from peers and conduct peer-led class in a supportive atmosphere. Create inclusive classes based on themes that focus on healing and well-being.

Module 6 - Philosophy, Ethics and Professional Development

Learn the theory behind Patanjali’s Eight Limbs and Bhagavadgita. You will also learn about Gunas, Koshas and subtle energy anatomy. Learn about yoga ethics, scope, workplace standards and Yoga Alliance registration.

Yin yoga training course in rishikesh - Daily Schedule

Time Activity Description
05:30 Wake Up
06:00–06:15 Herable Tea
06:15–06:30 Shatkarma
06:30–08:00 Yang session & breath awareness
08:00–09:00 Breakfast & rest
09:00–10:00 Anatomy Meridian theory lectures
10:00–11:00 Yin Philosophys
12:00–13:00 Lunch break
13:00–14:00 Rest Time / library
15:00–16:00 Teaching methodology or alignment labs
16:00–17:30 Yin practice
18:00–19:30 Meditation
19:00–20:00 Dinner, reflection, journaling, light-off

Certification & Accreditation

  • Yin Yoga Teacher Training Yoga Alliance: Yoga Alliance accredited (RYT 200).
  • The certificates are valid for continuing Education, or they can count towards an YTT of 200 hours.

200-Hour Yin Teacher Training Course Date and Price

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Yin yoga certification 02 to 24 Sept 2025 $899 $1050 Book Now
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Yin yoga certification 02 to 24 July 2026 $899 $1050 Book Now
Yin yoga certification 02 to 24 Aug 2026 $899 $1050 Book Now
Yin yoga certification 02 to 24 Sept 2026 $899 $1050 Book Now