Yin Yoga Foundation - Yoga Teacher

Our Yin Yoga Teacher

Yin Yoga Foundation - Yoga Teacher

Yin Yoga Foundation - Yoga instructor assists students in meditation-like yoga classes that focus on stretching deeply and a state of stillness. They are trained in anatomy fascia, meridian theory, fascia and mindfulness. Their job is to provide a tranquil and supportive space where students can ease tension and improve flexibility. They also help students reconnect with their own inner knowing. In contrast to more vigorous yoga styles, Yin Yoga teachers emphasize the practice of holding poses for long periods as well as encouraging patience and mindfulness. They provide variations for all levels of fitness and aid individuals in achieving the emotional, physical and energy balance. A Yin Yoga instructor inspires the mind to go deeper, and encourages relaxation, healing and self-discovery with gentle direction.